Sports Massage
Sports massage is a specialised form of massage therapy designed to enhance athletic performance and aid recovery. It focuses on the muscles used during sports and physical activities, helping to alleviate tension, reduce soreness, and improve flexibility. By using techniques such as deep tissue manipulation and stretching, massage can help prevent injuries and improve overall physical condition. Regular sessions can be beneficial for athletes of all levels, from beginners to professionals.​
Who is Sports Massage for?
Recreational Athletes
Perfect for runners, cyclists, gym goers managing regular training loads and muscle fatigue.
Active lifestyles
Supports those with physically demanding jobs, hobbies or fast-paced daily routines that lead to muscle tightness.
Competition support
Pre-event preparation or post-event recovery sessions designed to optimise your sports performance.
Post-Training recovery
Reduces DOMS (delayed on-set muscle soreness) and aids muscle recovery after intense training or matches.​​​
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Minor Sports Injuries
Addresses nagging muscle strains, minor ligament issues, and repetitive stress from regular physical activity.
Office Athletes
Counteracts postural issues that affect your performance and range of movement during weekend sports and activities.
Key Benefits of Sports Massage Therapy
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​​Reduced muscle tension and stiffness
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Improved circulation and lymphatic drainage
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Increased range of motion and flexibility
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Reduced risk of injury
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Faster recovery between training sessions
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Relief from aches, pains, and muscular discomfort
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Improved relaxation and reduced stress
What to expect from a Sports Massage
Before Your Session
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You’ll be asked about your medical history, training, lifestyle, and any injuries or areas of concern
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The treatment plan will be discussed so the massage targets the areas that need it most
During the Massage
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The massage may involve firm pressure, deep tissue techniques, stretching, and trigger point work
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Pressure is always adjusted to your comfort level, communication during the session is encouraged
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You may feel some discomfort in tight areas, but it should never be unbearable
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Only the areas being treated will be exposed, with appropriate draping at all times
​After the Massage
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It’s normal to feel relaxed, looser, or slightly tender after treatment
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Mild soreness can occur for 24 - 48 hours, especially after deep or focused work
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Minor bruising can occasionally occur after deep tissue work
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You may be given aftercare advice such as hydration, gentle movement, or stretching to support recovery​
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Sports massage can be used for injury prevention, recovery, or ongoing maintenance, whether you’re an athlete or simply dealing with everyday muscle tension.
Is Sports Massage right for you?
While sports massage is vital for many active people, it is unsuitable during acute injury phases, fever, or infectious skin conditions. It is essential to ensure your body is in he right state to receive deep recovery work to prioritise your health and safety. Please consult with your GP if you have any underlying conditions.
It may not be suitable if you have:
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Recent muscle tears
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Acute inflammation or high fever
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Severe thrombosis or circulatory conditions
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Infectious skin conditions
If you have any concerns about whether massage is suitable for you, please see the full Contraindications and Health Information section before booking. Massage contraindications & Health information.
