Sports Massage
Ideal for active individuals. Supports recovery, performance, and injury prevention.
30 minutes - £35​
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60 minutes - £55​
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90 minutes - £90
Sports massage is a specialised form of massage therapy designed to enhance athletic performance and aid recovery. It focuses on the muscles used during sports and physical activities, helping to alleviate tension, reduce soreness, and improve flexibility. By using techniques such as deep tissue manipulation and stretching, massage can help prevent injuries and improve overall physical condition. Regular sessions can be beneficial for athletes of all levels, from beginners to professionals.​
(Prices Include travel in Hertfordshire up to 8 miles radius from Lemsford, Welwyn Garden City. Further destinations, prices will increase £1 per mile).
What is Sports Massage good for?
Sports massage is suitable for anyone experiencing muscle tightness, aches, or movement restrictions, not just athletes. Whether you train regularly, sit at a desk all day, or feel stiff and sore from everyday life, sports massage can help.
Sports massage is commonly used for:
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Muscle tightness and soreness
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Sports and exercise-related injuries
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Post-training or competition recovery
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Repetitive strain and overuse injuries
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Back, neck, and shoulder pain
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Desk-based posture issues
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Improving mobility and flexibility
Each treatment is tailored to your individual needs, activity level, and problem areas.
Regular sports massage offers both physical and mental benefits, helping you move and feel better in day-to-day life or training.
Benefits may include:​
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Reduced muscle tension and stiffness
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Improved circulation and muscle recovery
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Increased range of motion and flexibility
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Reduced risk of injury
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Faster recovery between training sessions
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Relief from aches, pains, and muscular discomfort
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Improved relaxation and reduced stress
Sports massage can be used as part of ongoing maintenance or to target specific problem areas when issues arise.
Benefits of Sports Massage
​A sports massage is a focused, results-driven treatment designed to address muscle tension, tightness, and problem areas. Each session is tailored to your individual needs, activity level, and goals.
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Before Your Session
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You’ll be asked about your medical history, training, lifestyle, and any injuries or areas of concern
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The treatment plan will be discussed so the massage targets the areas that need it most
During the Massage
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The massage may involve firm pressure, deep tissue techniques, stretching, and trigger point work
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Pressure is always adjusted to your comfort level, communication during the session is encouraged
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You may feel some discomfort in tight areas, but it should never be unbearable
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Only the areas being treated will be exposed, with appropriate draping at all times
After the Massage
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It’s normal to feel relaxed, looser, or slightly tender after treatment
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Mild soreness can occur for 24 - 48 hours, especially after deep or focused work
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Minor bruising can occasionally occur after deep tissue work
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You may be given aftercare advice such as hydration, gentle movement, or stretching to support recovery​
Sports massage can be used for injury prevention, recovery, or ongoing maintenance, whether you’re an athlete or simply dealing with everyday muscle tension.
What to expect from a Sports Massage
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Welwyn Garden City
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Hatfield
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St Albans
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Hertford
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Stevenage
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Wider Hertfordshire
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If you are unsure, please get in touch.
Areas Covered
