In todays fast-paced world, stress and anxiety can take a toll on both your body and mind. Regular Massage therapy isn't just about relaxation - Its a powerful tool for restoring balance. Here's how massage helps: Reduces cortisol levels - your body's stress hormone. Boosts serotonin & dopamine - the 'feel-good' chemicals that lift your mood. Relieves muscle tension caused by stress and worry. Promotes deeper sleep and calm, focused energy throughout the day. Whether it's Rel